Articles Lena Chen - Holistic Therapiest

The greatest teacher of all time

IN THIS NEWSLETTER

(1) Healing Insights
(2) Exciting Events
(3) Recommended Resources

Healing Insights

Dear One,

Hint... the answer to the question in the subject is not a who, it's a what....

The greatest teacher in all time is none other than your BODY!

Have you taken the time to listen to your body recently?

What I often teach in my EFT workshops is to pay attention to your body before your body MAKES you pay attention. Getting headaches, body tensions, back pains, etc are nothing more than a sign that there are areas in your life that is out of balance.

Not only is our body our greatest healer, it is also our greatest teacher. Whenever you feel anything less than energised and light, your body is teaching you to reflect on your thoughts and your life. 

It's interesting that our body often teaches us by creating discomfort in ways that parallels our life.

Vision always feeling blurry? What are the problems in your life that you are trying not to see?

Throat feeling sore? When are the times do you find yourself suppressing your voice instead of expressing your truths honestly and clearly?  

Having knee problems? What areas in your life do you find yourself being inflexible and rigid? What keeps you from moving forward in your life?

(To know more, check out Louise Hays' book under Recommended Resources below)

It is well accepted in the holistic health field that all physical problems start off as an energetic imbalance in the body, which is created by unresolved emotions and self-sabotaging behaviour. If you don't change the way you live your life, your physical problems would continue to recur, or worsen.

Medical bills in Singapore aren't cheap! So take some time now to check in with your body. Pay attention to the areas which are not completely at ease, and do some tapping on them. "Even though I am feeling this ____ (tension/ pain/ tightness/ etc), I am willing to pay attention to the messages my body is giving me, and be guided towards healing now."

A little tapping each day goes a long way. A participant at Prosperity with EFT commented a couple weeks back that his chronic back pain has improved greatly over the past few months and he attributed much of it to EFT. Another participant noticed her headaches reducing ever since she started doing EFT.  

Remember, the best way to care for others is to care for yourself first. When you are healthy in body, mind and spirit, you become a greater blessing to others in your life!

Exciting Events

Prosperity with EFT

If you are finding it hard to stay motivated to tap, I invite you to come down for Prosperity with EFT on every Friday 7.30 - 9 pm.

During today's Prosperity with EFT session, two folks who have been coming for these sessions almost weekly talked about the changes they have experienced over the sessions. One noticed her financial figures increasing, and the other mentioned he was feeling lighter in heart, compared to feeling very troubled at the beginning.

In addition to the group tapping, I give unique homework for each participant to take home at the end of the session, and everyone who does the homework reports the positive difference it has made for their overall well-being!

Feel free to bring family and friends along! This is a great way to introduce your loved ones to this technique because they can experience it for themselves first-hand. Sessions are by donation. Please be sure to sms me at 96715709 to register your attendance. 

EFT Level I Workshop

Packed with simple but powerful experiential exercises that will help you understand the connection between mind and body, energy and intention, this workshop empowers you with the knowledge and tools to take healing into your own hands.

There are still a few spaces left for the workshop this and next Sunday 2 - 5 pm at $90 per pax (or $85 if you register with one or more persons). To register, please sms me at 96715709 so that I may email you the information for the workshop.

Recommended Resources

I am recommending my own book today - "Emotional Freedom At Your Fingertips - How to get from PISSED to PEACE in mere minutes with Emotional Freedom Techniques". This was inspired writing, and I truly believe that I was inspired to write this book so that more people would learn about and practice EFT for self-healing.

Unfortunately, i'm not so good at marketing my own products yet, so i'm asking you to help me promote my book. You may even want to buy it as a gift for loved ones.

Here are two reader comments:

"It is more enjoyable reading your book than Gary's EFT Manual or Emotional Freedom Technique for Dummies. You do not behave as an astral guru. You entice the reader to tap: "If I can do it so can you." May I illustrate with my daughter's example. She printed the EFT Manual for me but she did not read it. After I watched the EFT Libraries, she was still not interested in EFT. One night I left your book after flagging page 48 and highlighted the final paragraph on her desk. Next morning she happily told me she had started tapping for the cysts in her breast. Since then, she has been tapping daily! She has been under the care of my medical friend for over 2 years with MRI scanning every few months. I shall keep you informed of any changes after the tapping." - Dr Ng Ban Cheong MBBS,MD,MCFP, retired doctor

" Lena, I waited for the right moment to read your book. It is so addictive and a very very good book to read. When I started reading your book, honestly I can't stop. My only recall about reading short books without stopping was Tuesdays with Morrie. Thank you again for the book. I will treasure it. In f act, I started EFT again after reading your book. LOL!" - Jacqueline, school teacher

Do check the book out at my online store to get copies for yourself and loved ones.

Another book recommendation is "You Can Heal Your Life" by Louise Hays. This is one of the classic self-help books that is both readable and inspiring. Not only did I gain many useful insights from this book, it also contains a list of physical ailments and their accompanying emotional causes. This book is available in Kinokuniya, Awareness Place bookstore, and most other major bookstores.

Last but not least, because we can't do everything on our own, please schedule EFT consultations with me if you are feeling stuck in your life. Empowering people to overcome the challenges in their lives so that they can maximise their fullest potential is my passion, and it would be my joy and privilege to support you on your healing journey. Just drop me an email!

May you always receive the guidance you need for your healing.

PS: Please pass this newsletter along to those whom you think would benefit.

Love and blessings,
Lena
Holistic Therapist
www.lenashealinghaven.com
Finding peace through life's ups and downs

PS: Please feel free to send me your thoughts on this newsletter! Feedback is always welcome. :)